INDIVIDUAL THERAPY
Whether you are feeling emotional pain, anxiety, depression, trauma, or seeking a deeper awareness of self and self-improvement, Healing Generations Psychological Services and Consultation Center, LLC, is designed to help you to become empowered, find understanding, and jumpstart your path to wellness.
Individual therapy provides a one-on-one experience that is tailored to meet your personal needs. We achieve that through using varying combinations of therapeutic modalities, with an overall focus on the importance of the relationship and connection between the therapist and the client. We want to make sure that you feel secure and heard in your therapy experience, thus we will work collaboratively to address the personal, environmental, and systemic factors that impact you.
What to Expect in Individual Therapy
We provide individual therapy to adults who are experiencing a range of presenting concerns including but not limited to:
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Depression
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Anxiety
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Family Patterns and/or Family Trauma
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Racial Stressors/Racial Trauma
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PTSD
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Military Sexual Trauma
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Military Combat Related Stressors
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Military Service/Populations
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Veteran Mental Health
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Personal Development
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Adjusting to Life Transitions
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Career Stressors
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LGBTQ
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Strengthen Relationships and Friendships
The Process
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Initial Appointment is the Information gathering phase of therapy to help your therapist to understand your history, what you are experiencing now, where you want to go, and your goals for therapy.
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Treatment Planning: Your therapist will take the information from the initial sessions to develop a therapeutic plan, set goals for therapy, and identify areas for continued growth.
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Process Work: During this phase, the therapist will work with you to identify therapeutic tools, resources, and skills to help you manage your current stressors/mental health concerns and to be the healthiest version of you.
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Re-Evaluation: Throughout therapy the therapist will re-evaluate and monitor your progress, obstacles, and readjust the treatment plan to fit your needs.
